LATEST ARTICLES

The Value of Water

The Value of Water Water is one of the most valuable things you consume and it can be free.  It really does make or break your mood and your performance, not only in the gym, but in life.  If you’re dehydrated, you’ll perform under-par or even feel ill.  It also has cleansing effects on the...

Vary Your Treadmill Exercises

Most people think you just hop on a treadmill and go.  You can adjust the intensity of your workout by increasing the speed and that’s just about it.  False.  It’s not just for cardiovascular workout either.Varying the settings on your treadmill during your exercise routine can increase the effectiveness of your workout, because you...

Synthesizing Protein Builds Muscle

Consuming foods high in protein before and after you exercise promotes the growth of muscle.  Protein isn’t the only factor in muscle growth though, although it plays a big part in it.  Be sure that you’re consuming enough carbohydrates and calories too.DietI try to eat low-fat, high protein meats, such as shrimp and fish...

How to Eat on the Run

We all know what it’s like to eat on the run.  It’s a horrible situation to be in, especially if you’re trying to eat healthy.  Let’s face it: most places to get food on the road are concentrating on convenience, not health.The best thing you can do is take time out of your day...

How to Get Started With Walking For Fitness

 Walking For FitnessWalking for fitness is a low intensity exercise that’s perfect for people who like the outdoors.  It’s pretty low in intensity but a long walk can still burn through a good amount of calories – just what you need after eating that chocolate!In this article I discuss why you should consider walking...